Do not "listen" to ANYTHING. Instead, DO, DO, DO, DO.
That's all. DO. There's nothing more. You will hear, and also see, experience, feel, taste, etc. You will simply DO or DO NOT.
Where I was raised, when one's mind naturally fell into the healthy state, it was being reserved in accepting character/moral/personality 'rules' and questioning and demanding proof of anything before accepting to assimilate it. Hard work. And just to prevent your head from being filled full of lies.
Just do. ... And you won't be a hater.
Stand Strong Against Hate -- SPLC Tracks 1007 Hate Groups in the U.S.